How It All Got Started

There is a saying out there, “You spend all of your time to make a living, only to give it all up if only you could be healthy.” Who said you can’t have it all? Don’t abuse your body for 30, 40, 50 years before it is too late for you.

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Ancient Tibetan Rites of Rejuvenation Review - Week Four

Ancient Tibetan Rites of Rejuvenation Review – Week Four

In our rediscovery series on health, we examine the benefits of Peter Kelder’s Five Tibetan Rites.  As we document our experience and progress, we hope you could observe and benefit from our experiment and review of the five Tibetan Rites. Or maybe learn from our mistakes and hopefully look forward to the results, if we...

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Ancient Tibetan Rites of Rejuvenation Review - Week Three

Ancient Tibetan Rites of Rejuvenation Review – Week Three

In our rediscovery series on health, we examine the benefits of Peter Kelder’s Five Tibetan Rites.  As we document our experience and progress, we hope you could observe and benefit from our experiment and review of the five Tibetan Rites. Or maybe learn from our mistakes and hopefully look forward to the results, if we...

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Ancient Tibetan Rites of Rejuvenation Review - Week Two

Ancient Tibetan Rites of Rejuvenation Review – Week Two

In our rediscovery series on health, we examine the benefits of Peter Kelder’s Five Tibetan Rites.  As we document our experience and progress, we hope you could observe and benefit from our experiment and review of the five tibetan Rites. Or maybe learn from our mistakes and hopefully look forward to the results, if we...

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Ancient Tibetan Rites of Rejuvenation Review - Week One

Ancient Tibetan Rites of Rejuvenation Review – Week One

In our rediscovery series on health, we examine the benefits of Peter Kelder’s Five Tibetan Rites.  As we document our experience and progress, we hope you could observe and benefit from our experiment. Or maybe learn from our mistakes and hopefully look forward to the results, if we do see them in us! Day 0 The book...

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I’m Not Calling You a Hypocrite

I’m Not Calling You a Hypocrite

Omnivorous Animal Lover. Omnivorous Environmentalist. Omnivorous Health Enthusiast. (Omnivorous: feeding on both animal and vegetable substances) What’s do all of the above have in common? They are all oxymorons! I have been a vegetarian for just over two years. Very often, I have been asked “why?” Intellectually, I knew that eating another animal or creature is not...

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Lose It and You Will Run Better!

Lose It and You Will Run Better!

For years I thought I was not built to run. In the military, I was often found behind the pack. It wasn’t because I weren’t in shape. I trained like the rest. As if life had dealt me a terrible hand - the hunched back of the running world. I had the...

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